Thursday, July 8, 2010

Gratitude Garland Day 7

Day 7
Today's prompt......
Ever tried? Ever failed? No matter. Try again. Fail again. Fail better.
- Samuel Beckett

Today's slip is about feeling gratitude for "failures". Think of something -- either something that has happened recently, or something that happened a while ago -- that didn't go as planned. Look at the experience and find the blessing in it, and express your gratitude in your slip.




Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.

Tuesday, July 6, 2010

Gratitude Garland Day 6

Today's prompt......
As human beings, our greatness lies not so much in being able to remake the
world... as in being able to remake ourselves.
- Mahatma Gandhi

Take a moment and think about a change you'd like to see in the world. Then, reflect on the ways that YOU can be the change you want to make in the world. Create your slip while thinking of the ways that you positively impact the lives of the people in your immediate circles, as well as ways that you could continue to cultivate those connections. Feel a sense of gratitude for your ability to change your environment just by being who you are!




Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.

Monday, July 5, 2010

Gratitude Garland Day 5

Today's prompt......
"You can't use up creativity. The more you use, the more you have."
- Maya Angelou

For your slip today, express your day with a new media. Here are some examples
* If you are mostly writing your slips, try adding some art.
* If you are more comfortable with art, try adding some straight journaling.
* If you are writing prose, try poetry.
* If you are primarily using collage on your slips, try painting.

Open wide to see what comes forth when you give yourself a little bit of room to play!





Today I am grateful for the blue-green color of the ocean.


Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.

Sunday, July 4, 2010

Gratitude Garland Day 4

Today's prompt......
There is no better opportunity to receive more than to be thankful for what you already have. Thanksgiving opens up the windows of opportunity for ideas to flow your way.
- Jim Rohn

For your slip today, think of something that you want.
Now, think of the way in which you already have the ESSENCE of that thing in your life NOW.

For example, if you want a new job, get to the bottom of WHY you want the new job. For example, you could determine that you want "freedom". Now, figure out the ways in which you already have "freedom" in your life now.

And allow your slip to be an expression of that!



Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.

Saturday, July 3, 2010

Gratitude Garland Day 3

Today's prompt......

I want to thank anyone who spends part of their day creating. I don't care if it's a book, a film, a painting, a dance, a piece of theater, a piece of music. Anybody who spends part of their day sharing their experience with us. This world would be unlivable without art.
- Steven Soderbergh

For your slip today, reflect on some kind of art that inspired you today. It could be...
* a piece of music
* a work of visual art
* the dance or movement of a person
* a poem or piece of writing
* a piece of YOUR OWN creative work
* anything you like!




Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.

Friday, July 2, 2010

Gratitude Garland Day 2


Today is the first day that you will create a "slip" that will become a link in your garland. Be sure you have done the preparation assignment from yesterday.
A few things to keep in mind, as you create your slips:

* Feel free to make them simple! (I just wrote a single sentence and stamped on a butterfly.)
* Feel free to create a slip with ONLY words, or ONLY art.
Combining the two is wonderful, but it doesn't have to happen every day.
* Feel free to veer away from the prompts in the daily blog post. They are here for you as ideas...but if you have something else you'd like to express for the day, feel free to do it!

Today's prompt......

Gratitude is the heart's memory.
- French Proverb

For your slip today, simply create a tiny "journal entry" that encapsulates a single significant moment of your day. Describe it through art and/or writing, and as you do, really FEEL the sense of gratitude for your life.



Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.

Thursday, July 1, 2010

Gratitude Garland Day 1

This is the first day of a thirty day program about gratitude. In this course, you'll make a "Gratitude Garland™" created of 30 decorated strips of paper. You'll create each strip as a miniature art journal of gratitude, one per day. It's a ritual that is simple enough for anyone to do (including kids!) and quick enough for anyone to STICK to. At the end of the 30 days, you'll have a beautiful garland to use as a decoration or give as a special gratitude gift.
In addition to 30 days of thought-provoking, yet simple-to-follow, prompts to inspire your garland-making, you can download a workbook that includes instructions to begin your garland, templates for the strips, and over 150 "ThanksClippings", which are fantastic images, organized by theme, pre-sized and ready to print out and cut and paste onto your daily slips!
By utilizing the powerful combination of words and art, your creative expressions will instantly gain a special impact that enables you to take your feelings of gratitude to new levels. You'll also be re-awakening your creativity and your playful sense of artful experimentation, as you work with the "ThanksClippings™" and the inspiring prompts posted every day on this blog.

Your main goal for today is PREPARATION. If you get everything in place for your daily garland-making, the process will be much easier to stay with! Remember that this is a ritual, and will be most effective and exciting if you engage in it every single day for the next 30 days.

To this end, the mission for today is to accomplish the following:

1. Download the WORKBOOK by going to this PAGE and scroll down to the bottom and click on the Gratitude Garland Workbook to open the PDF.

2. Read page 2 of the workbook, which covers the background and instructions.

3. Print out 4 copies of page 3 (OR make 30 1" x 6" slips of paper). Feel free to print on colored, or patterned, paper.

4. Print out the pages of "ThanksClippings", so you have them handy when you are ready to work. You can even go ahead and cut them out, if you like.

5. Determine where your garland-making space will be. This needn't be anything fancy -- it could be a TV tray in the corner of your dining room. But if you have a specific place where you will make your slip each day, the process will be much easier!

6. Gather basic supplies and put them in your space. Tape, glue, markers, and scissors are top priorities. You can also have things like ribbons, paint, papers for collage with, fancy pens, magazines for cutting out images, 3-dimensional ephemera, and more. Again, having all your supplies together will make your garland-making easy and accessible.

7. Determine WHEN you will do your garland-making every day. Like any ritual, it is easier to keep up with this course if you plan to make your garland at a certain time each day. I like working at the end of the day, before bed. But you may find that you like to take some time each morning, or at lunch, or when the kids are napping. Whatever works for you is GREAT! Of course, if you can't make your daily "appointment" with yourself, don't worry – just try to schedule it in later. Remember, your daily link needn't take more than 5 minutes...or it can take as long as you'd like to explore a particular topic.

With these preparations in place, you are ready for your first chain, which you'll create tomorrow. Remember to gather everything together so that when you get your lesson, you can simply move to your creation space and PLAY!

Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.