Miracle Soup Day 10

There's another transformation exercise to explore today. This one is about transforming fears.

MIRACLE RECIPE #10

Look at the recipe card for "Transforming Fears" in your recipe card book.

Write down a list of some of the fears that you hold that seem to interrupt you from living life to the fullest. Then take the first fear, and write down the complete OPPOSITE of that fear in the next column.

For example, if a fear is "not being able to pay the bills", one complete opposite is "having more than enough money to pay the bills."

The next step is to write down a Small Action that you will take to embody the "opposite". In this instance, it could be that your Action is to pay more than the minimum amount due on your bills...even if it is just $1. Even if it is just $1 on one bill!

These types of actions TRAIN our minds to think differently...like boot camp for shifting perceptions.

The final column is for you to check off when the Action you have proposed is DONE. This is important!

Bear in mind that the example I just mentioned is not the ONLY opposite that can be derived from the fear, "not being able to pay the bills". Another opposite, going even further, would be "to have enough money to pay bills of people I love!" In which case, the Action you specify may have to do with picking up the tab for lunch, or buying a few groceries for someone.

Another slant would be, "I have enough money to contribute to pay for the basic needs of strangers"...and of course, there are many small Actions that you could work with, in this sphere.

Get the idea?

Go have fun transforming your fears!


Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.