Miracle Soup Day 9

Make sure you did the "Doubt Count" exercise yesterday...you will revisit that again in another few days to see if anything is shifting.

Within the context of our week of transformation, today's exercise is about transforming the WORDS YOU SPEAK.

The words we say are very powerful...more than we know. Just as experiment, try today's recipe and see what happens.

MIRACLE RECIPE #9

Using the recipe card on the upper-left side of Week 2 in your recipe card booklet, write down the negative words that you say (to yourself or out loud) on a regular basis.

For example: overwhelmed, tired, frustrated, annoyed, tapped out, etc....

Write your list of the ones that creep up regularly.

Across from each word, write a NEW word that you will actively working on using as a replacement over the next week.

My big one was "have to", as in "Sigh...I have to ___." I made an effort to transform that to "I get to ____" (because really, there always is a choice), and it was a big shift for me.

Another example for me personally was shifting "overwhelmed" to "maximized" and "energized". BIG CHANGES occurred!

Write down your list on the card, and every day, pick ONE word for your list to work on transforming for the entire day. Catch yourself every time you use the "old" word, and then switch to the new word. Try a new word every day for a week (go back and repeat words as necessary)...and see how your attraction powers switch!


Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.