Miracle Soup Day 12

Today we're looking at transforming challenges.

Remember - this is all part of the "cooking" part of this course -- where we are using "ingredients" from Week 1 to transform beliefs.
One of the most important beliefs to change, in order to be a more powerful miracle-maker and miracle-magnet, is to change the stories we tell about our challenges.

You may want to go back to what you wrote in answer to the questions in Lesson 1 to see if your challenges are part of your "story", when it comes to how you see and understand miracles. How have your challenges played roles in the way you give and receive miracles?

Continue reading for the transformation "recipe" for today!

MIRACLE RECIPE #12

1. On the Transforming Challenges recipe card (in your recipe card booklet), write down a challenge that you are experiencing right now.

2. Think about how this challenge could actually be an opportunity. It may be easy to arrive at this information, or it may take some doing. If you are struggling to find the opportunity in the challenge, try some free-form journaling, meditating, or art-making to get your right brain involved.

When you have articulated the opportunity, write it down.

3. Next, think of an action that will contribute to that opportunity.

Here's an example:

Challenge - twisted my ankle
Opportunity - my body is trying to help me slow down
Action - feed my body a delicious, healthy meal, eat slowly and enjoy nourishing myself

And, of course, the final step is to check it off when you have done the action.

Try this out with a few challenges in the next few days. Remember that the Actions can be simple...but their power reverberates in ways you can't even grasp!


Material copyrighted by Marney Makridakis of Artella.com. Used with permission by license.